HomeMy WebLinkAboutR-1991-D5919 Physical Fitness / YMCA•
•
RESOLUTION NO.
015919
A RESOLUTION authorizing the execution of a contract with the
Young Men's Christian Association of Yakima.
Inc., a Washington Corporation for Fire Depart-
ment physical fitness testing.
WHEREAS, the City of Yakima desires to test members of
its Fire Department for physical fitness; and
WHEREAS, such testing is necessary to determine the level
of fitness on the part of members of the Fire Department staff
to perform their duties; and
WHEREAS, the YMCA possesses the necessary staff and
expertise to perform physical fitness testing on members of
the City's Fire Department staff, now, therefore,
BE IT RESOLVED BY THE CITY COUNCIL OF TBE CITY OF YAKIMA:
The City Manager and City Clerk are hereby authorized and
directed to execute "Contract For Physical Fitness Testing
Services Between The City Of Yakima And The Young Men's Chris-
tian Association of Yakima, Inc., a Washington Corporation," a
true copy of which is attached hereto, together with attach-
ments, and incorporated herein.
ADOPTED BY THE CITY COUNCIL this 00 day of /VI al
1991.
ATTEST:
City Clerk
(res/ftnststg.jv)
Mayor
CONTRACT FOR PHYSICAL FITNESS TESTING SERVICES
BETWEEN THE CITY OF YAKIMA
AND
YOUNG MEN'S CHRISTIAN ASSOCIATION OF YAKIMA, INC.,
A WASHINGTON CORPORATION
WHEREAS, the City of Yakima Fire Department desires to test
the physical fitness of the members of its staff; and
WHEREAS, the Young Men's Christian Association of Yakima, a
Washington Corporation Inc. has the equipment and expertise to test
such fitness, now, therefore,
The City of Yakima, hereinafter called "City" and the Young
Men's Christian Association of Yakima, Inc., a Washington Corpora-
tion, hereinafter called "YMCA," mutually agree as follows:
1. Services. YMCA shall conduct a seven -part physical
fitness test on all members of the City Fire Department staff who
are referred to the YMCA by the Chief of the Fire Department
(Chief) or his designee. The test shall be the YMCA Physical
Fitness Test Battery and shall be scored for each participant
according to the "Y's Way to Physical Fitness Evaluation Profile,"
appropriate copies of which form have been attached and incorpo-
rated as Attachment "A" to this agreement.
2. Duration. This agreement shall commence the 21st day of
May, 1991 and terminate on December 31, 1992. Either party to this
agreement may terminate it by giving 30 days written notice to the
other party at the addresses written below.
3. Referral of Candidates for Testing. Once each year the
Chief or his designee shall refer members of his staff to the YMCA
for testing mentioned under Section 1 of this agreement. Each
referral shall be tested once during 1991, and once in 1992. The
precise time and date of the testing of each candidate shall be by
mutual agreement between the parties. Retests shall be conducted
on a monthly basis as determined by the Physical Fitness Commit-
tee.
4. Compensation. The City shall pay to the YMCA twenty five
dollars ($25.00) per test or retest per examinee. Commencing July
1, 1991, and for each month thereafter for which YMCA conducts
tests under this agreement, YMCA shall submit to the City's Finance
Department at City Hall, Yakima, Washington, a bill for all tests
conducted during the previous month. Compensation from the City
shall be due to the YMCA on or before the 10th of each month during
which billing occurs.
5. Test Scoring. Completed test scores for each examinee,
within the International Association of Fire Fighters Local 469,
according to Attachment "A" shall be kept confidential by the YMCA
and forwarded to the Yakima Fire Department Physical Fitness Com-
mittee at Fire Station No. 1, 401 North Front Street, Yakima,
Washington. In the event other City employees which are not mem-
bers of the International Association of Fire Fighters Local 469
1
(agr/ftnststg.jv)
are tested, YMCA shall forward these scores to the Chief at the
aforementioned address.
6. YMCA Staff. The YMCA shall use only such members of its
staff which are competent and able to conduct the aforementioned
fitness testing. Prior to the conducting of any such testing, YMCA
shall screen Fire Department members which are referred to it and
use the "Yakima Young Men's Christian Association Informed Consent"
form and the "Yakima Young Men's Christian Association Physical
Activity Readiness Questionnaire and Medical Clearance Form," true
copies of which are attached and incorporated by reference herein
as Attachment "B."
7. Liability. The YMCA shall be responsible for its own
negligence, actions, or inactions which arise out of the perform-
ance of this agreement. The City shall defend, indemnify, and hold
harmless the YMCA from all liability resulting out of its perform-
ance of this agreement other than YMCA's negligence, actions or
inactions, in the performance of this agreement.
8. Entire Agreement. This writing represents the entire
agreement between the parties. There is no other written or oral
agreement between the parties with respect to the matter covered by
the content of this agreement.
ATTEST:
BY:j ea)u2 -
Karen Roberts
City Clerk
o aacrnO: y/ 3- i!
2
(agr/ftnststg.jv)
CITY OF YAKIMA
City Hall, 129 No. 2nd Street
Yakima, WA 98901
BY: -:,•'\'°"4\N„
Richard A. Zais, Jr.
City Manager
YOUNG MEN'S CHRISTIAN ASSOCIATION
OF YAKIMA, INC., A WASHINGTON
CORPORATION
5 No. Naches Avenue
Yakima, WA 98901
�/
BY:
Title:
9
/kJ -xi -4_774i ,i-nfo LCL c'v — i )/
ATTACHMENT A
THE YMCA PHYVTCAL FITNESS TEST BATTERY 113
Y's Way to Physical Fitness
Physical Fitness Evaluation Profile
Norms --Men 18-25
Name Dates: T1
T2
T3
Rating
%
ranking
Resting
HR
%
fat
3 -min
step test
PWC
max (kgm)
1/O2max
(mUkg)
Flexibility
Bench
press
Sit-ups
100
49
4
70
2350
80
26
45
60
Excellent
95
52
6
72
2275
71
22
42
54
90
55
7
78
2065
63
20
38
50
85
57
8
82
1905
59
20
34
48
Good
80
60
9
85
1795
55
19
32
46
75
61
10
88
1705
53
18
30
45
70
63
11
91
1630
51
18
28
42
Above average
65
64
12
94
1570
49
17
26
41
60
65
13
97
1515
47
17
25
40
55
67
14
101
1455
46
16
22
38
Average
50
68
15
102
1400
45
16
22
37
45
69
16
104
1350
43
15
21
36
40
71
18
107
1305
41
14
20
34
Below average
35
72
19
110
1260
39
14
17
33
30
73
20
114
1195
38
13
16
32
25
76
22
118
1135
35
12
13
30
Poor
20
79
24
121
1090
33
12
12
28
15
81
26
126
1050
31
10
9
26
10
84
28
131
975
29
9
8
24
Very poor
5
89
30
137
885
26
7
2
17
0
95
37
164
850
20
2
0
12
Actual Scores T1
T2
T3
Actual Weight
Target Weight
Blood Pressure
T1
T2 T3
Your actual weight should be within 10% of your
target weight. If your blood pressure exceeds 150/90
it is considered high. Your YMCA Medical Advisory
Committee should have guidelines for when blood
pressure is too high to continue fitness testing.
ATTACHMENT "A"
114 Y'S WAY TO PHYSICAL FITNESS
Y's Way to Physical Fitness
Physical Fitness Evaluation Profile
Norms—Men 26-35
Name
Dates: T1 T2 T3
Rating
%
ranking
Resting
HR
%
fat
3 -min
step test
PWC
max (kgm)
NO2max
(mL/kg)
Flexibility
Bench
press
Sit-ups
100
49
8
73
2300
70
25
43
55
Excellent
95
52
10
76
2180
64
22
40
50
90
54
12
79
1950
58
20
34
46
85
57
13
83
1820
54
19
30
45
Good
80
60
14
85
1740
52
18
29
42
75
61
15
88
1665
50
18
26
41
70
62
16
91
1600
47
17
25
38
Above average
65
64
17
94
1545
46
17
24
37
60
65
18
97
1485
44
16
22
36
55
66
19
101
1430
42
16
21
34
Average
50
68
20
103
1375
41
15
20
33
45
70
21
106
1325
40
15
18
32
40
72
22
109
1270
39
14
17
30
Below average
35
73
23
113
1225
38
13
14
30
30
74
24
116
1180
35
12
13
29
25
77
25
119
1135
34
12
12
28
Poor
20
78
26
122
1080
33
11
10
25
15
81
28
126
1020
31
10
9
24
10
84
30
130
960
28
9
5
21
Very poor
5
88
32
140
840
26
7
2
12
0
94
37
164
780
20
2
0
6
Actual Scores T1
T2
T3
Actual Weight
Target Weight
Blood Pressure
T1
T2 T3
/ /
Your actual weight should be within 10% of your
target weight. If your blood pressure exceeds 150190
it is considered high. Your YMCA Medical Advisory
Committee should have guidelines for when blood
pressure is too high to continue fitness testing.
Be
V
A
Ac
Ta
Bic
THE YMCA PHYSICAL FITNESS TEST BATTERY 115
Y's Way to Physical Fitness
Physical Fitness Evaluation Profile
Norms—Men 36-45
Name
Dates: T1 T2 T3
Rating
%
ranking
Resting
HR
%
fat
3 -min
step test
PWC
max (kgm)
VO3max
(ml./kg)
Flexibility
Bench
press
Sit-ups
100
50
10
72
2250
77
24
40
50
Excellent
95
53
12
74
2055
60
21
34
46
90
56
14
81
1815
53
19
30
42
85
60
16
86
1725
49
19
28
40
Good
80
61
17
90
1640
46
17
25
37
75
62
18
94
1565
44
17
24
36
70
64
19
98
1500
42
17
22
34
Above average
65
65
20
100
1440
41
15
21
32
60
66
21
102
1375
40
15
20
30
55
68
22
105
1325
38
15
18
29
Average
50
69
23
108
1280
37
14
17
29
45
70
24
111
1235
35
13
16
28
40
73
25
113
1190
34
13
14
26
Below average
35
74
26
116
1140
33
11
13
25
30
76
26
118
1090
32
11
12
24
25
77
27
120
1045
30
11
10
22
Poor
20
80
28
124
995
28
9
9
20
15
82
29
128
945
27
9
8
18
10
86
30
132
860
25
7
5
16
Very poor
5
90
32
142
745
21
5
2
9
0
96
38
168
700
19
1
0
4
Actual Scores T1
T2
T3
Actual Weight
Target Weight
Blood Pressure
T1
T2 T3
/ /
Your actual weight should be within 10% of your
target weight. If your blood pressure exceeds 150/90
it is considered high. Your YMCA Medical Advisory
Committee should have guidelines for when blood
pressure is too high to continue fitness testing.
116 Y'S WAY TO PHYSICAL FITNESS
Y's Way to Physical Fitness
Physical Fitness Evacuation Profile
Norms—Men 46-55
Name Oates: T1
T2 T3
Rating
%
ranking
Resting
HR
%
fat
3 -min
step test
PWC
max (kgm)
VO,max
(ml/kg)
Flexibility
Bench
press
Sit-ups
100
50
12
78
2150
60
23
35
50
Excellent
95
53
14
81
1940
54
20
28
41
90
57
16
84
1645
47
19
24
36
85
59
18
89
1520
43
17
22
33
Good
80
60
19
93
1450
42
17
21
30
75
63
20
96
1385
40
16
20
29
70
64
21
99
1335
38
15
17
28
Above average
65
65
22
101
1285
36
15
16
26
60
67
23
103
1240
35
14
14
25
55
68
24
109
1205
35
13
13
24
Average
50
69
24
113
1165
34
12
12
22
45
71
25
115
1130
32
12
10
22
40
73
26
118
1090
31
11
10
21
Below average
35
75
27
120
1055
30
10
9
20
30
76
28
121
1020
29
10
8
18
25
79
29
124
950
28
9
6
17
Poor
20
80
30
126
935
27
8
5
16
15
83
31
130
885
26
7
4
13
10
85
32
135
830
23
6
2
12
Very poor
5
91
34
145
750
22
4
1
8
0
97
38
158
700
18
1
0
4
Actual Scores T1
T2
T3
Actual Weight
Target Weight
Blood Pressure
T1
T2 73
/ /
Your actual weight should be within 10% of your
target weight. If your blood pressure exceeds 150/90
it is considered high. Your YMCA Medical Advisory
Committee should have guidelines for when blood
pressure is too high to continue fitness testing.
Name
THE YMCA PHYSIC.' FITNESS TEST BATTERY 117
Y's Way to Physical Fitness
Physical Fitness Evacuation Profile
Norms—Men 56-65
Dates: T1
T2
T3
Rating
%
ranking
Resting
HR
%
fat
3 -min
step test
PWC
max (kgm)
VO2max
(ml/kg)
Flexibility
Bench
press
Sit-ups
100
51
15
72
2100
58
21
32
42
Excellent
95
52
17
74
1665
49
19
24
37
90
56
18
82
1485
43
17
22
32
85
59
19
89
1400
39
17
20
29
Good
80
60
20
93
1315
38
15
18
28
75
61
21
97
1240
37
15
14
26
70
64
22
98
1195
35
13
14
24
Above average
65
65
23
100
1150
34
13
12
22
60
67
24
101
1100
33
13
10
21
55
68
24
105
1055
31
11
10
20
Average
50
69
25
109
1005
31
11
8
18
45
71
26
111
965
30
11
8
17
40
72
26
113
925
29
9
6
16
Below average
35
73
27
116
890
27
9
6
14
30
75
28
118
860
26
9
4
13
25
76
29
122
830
25
7
4
12
Poor
20
79
30
125
795
23
7
2
10
15
81
31
128
740
22
5
2
9
10
84
32
131
680
21
5
0
8
Very poor
5
88
34
136
597
18
3
0
4
0
94
38
150
590
16
1
0
2
Actual Scores T1
T2
T3
Actual Weight
Target Weight
Blood Pressure
T1
/
T2 T3
/ /
Your actual weight should be within 10% of your
target weight. If your blood pressure exceeds 150/90
it is considered high. Your YMCA Medical Advisory
Committee should have guidelines for when blood
pressure is too high to continue fitness testing.
118 Y'S WAY TO PHYSICAL FITNESS
Y's Way to Physical Fitness
Physical Fitness Evaluation Profile
Norms—Men Over 65
Name
Dates: T1 T2
T3
Rating
%
ranking
Resting
HR
%
fat
3 -min
step test
PWC
max (kgm)
VO2max
(mlJkg)
Flexibility
Bench
press
Sit-ups
100
50
15
72
1940
50
20
30
40
Excellent
95
53
17
74
1405
42
18
20
33
90
55
18
86
1235
38
17
18
29
85
58
19
89
1175
36
15
14
26
Good
80
59
20
92
1110
34
14
12
25
75
61
21
95
1045
33
13
10
22
70
62
22
97
1015
32
13
10
21
Above average
65
63
22
100
990
30
12
10
21
60
65
23
102
945
29
11
8
20
55
66
24
104
900
28
11
8
18
Average
50
69
24
109
870
26
10
6
17
45
69
25
113
840
25
9
6
16
40
70
25
114
805
25
9
4
14
Below average
35
71
26
116
765
24
8
4
13
30
73
27
119
725
22
8
4
12
25
75
28
122
695
21
7
2
10
Poor
20
77
29
126
665
21
6
2
9
15
79
30
128
610
20
5
2
8
10
83
31
133
555
18
4
0
6
Very poor
5
89
33
140
510
17
3
0
4
0
98
38
152
490
15
0
0
2
Actua! Scores T1
T2
T3
Actua! Weight
Target Weight
Blood Pressure
T1
T2 T3
Your actual weight should be within 10% of your
target weight. If your blood pressure exceeds 150/90
it is considered high. Your YMCA Medical Advisory
Committee should have guidelines for when blood
pressure is too high to continue fitness testing.
THE YMCA PHYSICAL FITNESS TEST BATTERY
Y's Way to Physical Fitness
Physical Fitness Evaluation Profile
Norms—Women 18-25
Name
Dates: T1 T2 T3
Rating
%
ranking
Resting
HR
%
fat
3 -min
step test
PWC
max (kgm)
VO2max
(mtlkg)
Flexibility
Bench
press
Sit -w
100
54
13
72
1830
71
27
50
55
Excellent
95
56
15
79
1640
67
25
42
48
90
60
17
83
1440
58
24
36
44
85
61
18
88
1320
54
23
32
41
Good
80
64
19
93
1235
50
22
29
38
75
65
20
97
1175
48
21
28
37
70
66
21
100
1120
46
21
25
36
Above average
65
68
22
103
1075
43
20
24
34
60
69
23
106
1030
42
20
22
33
55
70
24
110
990
41
19
21
32
Average
50
72
25
112
950
40
19
20
30
45
73
25
116
915
39
18
18
29
40
74
26
118
880
37
18
16
28
Below average
35
76
27
122
845
35
17
14
26
30
78
28
124
810
34
17
13
25
25
80
29
128
775
32
16
12
24
Poor
20
82
30
133
740
31
15
9
22
15
84
31
137
705
29
14
8
20
10
86
33
142
640
26
13
5
17
Very poor
5
90
37
149
555
22
12
2
10
0
100
43
155
500
18
8
1
4
Actual Scores 11
T2
T3
Actual Weight
Target Weight
Blood Pressure
T1
/
T2 T3
/ /
Your actual weight should be within 10% of your
target weight. If your blood pressure exceeds 150/90
it is considered high. Your YMCA Medical Advisory
Committee should have guidelines for when blood
pressure is too high to continue fitness testing.
120 Y'S WAY TO PHYSICAL FITNESS
Y's Way to Physical Fitness
Physical Fitness Evaluation Profile
Norms—Women 26-35
Name Dates: T1
T2 T3
Rating
%
ranking
Resting
HR
%
fat
3 -min
step test
PWC
max (kgm)
1:1O2max
(ml./kg)
Flexibility
Bench
press
Sit-ups
100
54
13
72
1800
69
26
48
54
Excellent
95
55
15
80
1440
59
24
40
42
90
59
18
86
1330
54
23
33
40
85
60
19
91
1245
51
22
29
37
Good
80
63
20
93
1180
48
21
26
34
75
64
21
97
1115
46
20
25
33
70
66
22
103
1065
43
20
22
32
Above average
65
67
23
106
1020
42
19
21
30
60
68
23
110
985
40
19
20
29
55
69
24
112
955
38
18
18
28
Average
50
70
25
116
925
37
18
17
26
45
71
26
118
885
35
18
16
25
40
72
27
121
840
34
17
14
24
Below average
35
74
29
124
805
33
16
13
23
30
76
30
127
765
31
16
12
21
25
78
31
129
730
30
15
9
20
Poor
20
80
33
131
695
28
14
8
18
15
82
35
135
655
26
14
5
16
10
84
36
141
600
25
13
2
12
Very poor
5
88
39
148
530
22
11
1
2
0
94
49
154
490
20
8
0
1
Actual Scores T1
T2
T3
Actual Weight
Target Weight
Blood Pressure
T1
T2 T3
Your actual weight should be within 10% of your
target weight. If your blood pressure exceeds 150/90
it is considered high. Your YMCA Medical Advisory
Committee should have guidelines for when blood
pressure is too high to continue fitness testing.
Name
THE YMCA PHYSICAL FITNESS I ES 1 ISA 1 1 LK T 111
Y's Way to Physical Fitness
Physical Fitness Evaluation Profile
Norms—Women 36-45
Dates: T1 T2 T3
Rating
%
ranking
Resting
HR
%
fat
3 -min
step test
PWC
max (kgm)
VO2max
(mUkg)
Flexibility
Bench
press
Sit-ups
100
54
15
74
1780
66
25
46
50
Excellent
95
56
17
80
1360
53
23
32
38
90
59
19
87
1215
46
22
28
34
85
62
2G
93
1135
44
21
25
30
Good
80
63
21
97
1085
41
20
22
29
75
64
23
101
1035
39
19
21
27
70
66
24
104
980
37
19
20
26
Above average
65
68
25
106
925
36
18
18
25
60
69
26
109
880
34
17
17
24
55
70
27
111
835
33
17
14
22
Average
50
71
28
114
800
32
16
13
21
45
72
29
117
765
31
16
12
20
40
74
30
120
745
30
15
11
18
Below average
35
76
31
122
720
29
15
10
17
30
78
32
127
695
28
14
9
16
25
79
33
130
670
26
13
8
14
Poor
20
80
35
135
625
25
12
6
12
15
82
36
138
575
23
11
4
10
10
84
39
143
530
21
10
2
6
Very poor
5
88
41
146
490
19
9
1
2
0
92
48
152
470
18
6
0
1
Actual Scores TI
T2
T3
Actual Weight
Target Weight
Blood Pressure
T1
T2 T3
Your actual weight should be within 10% of your
target weight. If your blood pressure exceeds 150/90
it is considered high. Your YMCA Medical Advisory
Committee should have guidelines for when blood
pressure is too high to continue fitness testing.
124 Y'S WAY TO PHYSICAL FITNESS
Y's Way to Physical Fitness
Physical Fitness Evaluation Profile
Norms—Women Over 65
Name
Dates: T1 T2 T3
Rating
%
ranking
Resting
HR
%
fat
3 -min
step test
PWC
max (kgm)
VO2max
(mUkg)
Flexibility
Bench
press
Sit-ups
100
54
16
73
1190
51
22
26
36
Excellent
95
56
17
83
860
39
21
22
26
90
59
18
86
820
33
20
18
24 I
85
60
22
93
725
31
19
14
22
Good
80
62
23
97
665
30
18
13
20
75
64
25
100
640
28
18
12
18
70
66
27
104
610
27
17
11
16
Above average
65
67
28
108
585
26
17
10
15
60
68
29
114
560
25
16
9
14
55
70
30
117
540
24
15
8
13
Average
50
71
31
120
525
23
15
6
12
45
72
32
121
510
22
14
5
11
40
73
33
123
495
22
13
4
10
Below average
35
75
34
126
480
21
13
3
8
30
76
35
127
470
20
12
2
6
25
79
36
129
460
18
11
2
4
Poor
20
80
37
132
425
17
10
1
3
15
84
38
134
395
17
9
0
2
10
88
39
135
370
16
8
0
1
Very poor
5
91
40
149
340
15
6
0
0
0
96
44
151
320
14
2
0
0
Actual Scores T1
T2
T3
Actual Weight
Target Weight
Blood Pressure
T1
T2 T3
/ /
Your actual weight should be within 10% of your
target weight. If your blood pressure exceeds 150/90
it is considered high. Your YMCA Medical Advisory
Committee should have guidelines for when blood
pressure is too high to continue fitness testing.
The Yakima Young Men's Christian Association
Informed Consent
�v
Please Pnnt
Name Date
Address
CityStatn lip
Phone (Home) (Business)
Birthdate Sex Height Weight
Employer Occupation
Emergency Contact Person Telephona
STAFF
ONLY RHR RBP Target HR Staff Initial
1 hereby apply for enrollment in a physical fitness testing or physical exercise program conducted
by the YMCA.
Before I begin the physical exercise program under the guidance and supervision of the YMCA,
I agree. if required by the YMCA. to attend a YMCA physical fitness evaluation to measure my
fitness level. I also agree to cooperate with and follow the instructions of the YMCA professional
staff. Where the exercise program involves an individualized recommended training program,
1 agree to keep within the limits of the program.
1 understand that participation in any fitness evaluation or physical exercise program may entail
certain risks. Those risks may include transient lightheadedness, fainting, chest discomfort, leg
cramps and. in some cases. heart attacks or cardiac arrests. I will report any physical discomfort
or problems expenenced during or atter exercise to the YMCA staff immediately.
I understand the nature and components of the program for which t am applying and the risks
that may be associated with physical exercise. 1 hereby consent to and voluntarily accept those
risks.
In the event that a medical clearance must be obtained prior to my participation in the exercise
program. I agree to consult my physician and obtain written permission from my physician prior
to the commencement of any exercise program.
1 further agree to hold harmless the YMCA and its staff members conducting the exercise program
from any and all claims. suits. losses. or related causes of action for damages, including, but not
limited to, such claims that may result from my injury or death. accidental or otherwise, during,
cr arising in any way from. the exercise program.
Signature of Participant
Date
Witness Date
Class Day/Time
Rev.seo 7.88
ATTACHMENT "B"
Place
s
/ T r"
The Yakima Young Men's Christian Association
Physical Activity Readiness Questionnaire
and Medical Clearance Form
Y
Common sense is your best guide in answering these few questions. Please read them carefully
and check the Yes or No box opposite the questions. Physical exercise always poses some risks.
These questions identify some of the more serious health conditions which may increase those risks.
Yes No
O 0 1. Do you have or has your doctor recently (within last year) told you
that you have high blood pressure?
O 0 2. Are you on medication to lower your blood pressure?
O 0 3. Have you ever had a heart attack?
O 0 4. Have you ever had heart surgery?
O 0 5. Do you have or has your doctor ever told you that you have any type
of heart problems?
O 0 6. Do you have any serious orthopedic (bone, back, or joint) problems
that would prevent you from exercising?
O 0 7. Are you pregnant?
O 0 8. Do you have any reason to believe you should not engage in
exercise. 1f yes, please explain_
I hereby certify that the above information is correct.
Participant's Signature Date
IF ANY OF THE ABOVE QUESTIONS ARE ANSWERED YES. PHYSICIAN CLEARANCE
IS REQUIRED FOR PROGRAM PARTICIPATION. THEREFORE, YOU MUST HAVE
YOUR PHYSICIAN COMPLETE THE FORM BELOW AND TURN IN THE FORM
BEFORE BEGINNING AN EXERCISE PROGRAM.
MEDICAL CLEARANCE FORM
(A completed medical clearance form is only required for individuals answering "Yes" to any of
the eight questions.)
1 hereby certify that, to the best of my knowledge. this person examined has no contraindication
to participation in a sub -maximal exercise profile and progressive fitness program.
Signature of Physician
Type or Print Name
Date Phona
Physician's Address
City Stat& 7ip